This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to a qualified healthcare provider before taking a supplement. Consult a healthcare provider immediately if you experience side effects.
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Maintaining your health can be a challenge. There are many nutrients, minerals, and vitamins that your body needs to function properly. A balanced diet is essential, but sometimes additional supplements may be considered. Antioxidants help to keep your body healthy. These substances work to protect your body against free radicals.
Based on the damage that free radicals can cause, it is important to ensure that your body receives plenty of protective antioxidants. Various food items contain antioxidants, but it is possible to supplement your diet to get the best protection possible. Antioxidant substances include Vitamin A, Vitamin C, Vitamin E, Beta-carotene, Lycopene, Selenium, and Lutein. These substances are most often found in fruits, vegetables, grains, meats, nuts, fish, and poultry.
A variety of options exist if you wish to take antioxidant supplements. Some products focus on delivering a derivative of the antioxidants found in a specific food. Products like acai berry capsules or pure green coffee bean capsules offer the antioxidant protection found in the foods they are named after. These pills work to simulate the same effect you would get from eating the foods themselves. In this way, it it offers an alternative means to provide your body with antioxidants if they are lacking from food sources in your diet.
Another option is to take pills that combine a number of useful antioxidants. These formulas help increase your body's antioxidant levels. Studies have shown that higher levels of antioxidants can help keep your body healthy and functioning well. Products that combine a number of antioxidants help you achieve the ideal balance to protect and care for your cells. Some formulas focus on protecting your body from damage related to exercise and aging, while others just work to promote overall wellness.
Even if you already take a multivitamin, you may want to consider adding an antioxidant supplement to your regimen. If you do not like taking pills, there are various options to still get the antioxidants that your body may require. You can get a concentrated juice that delivers a power dose of antioxidants. Juices are fruit-flavored and are delicious as well as potentially beneficial to your body. Antioxidant supplements are also available in the form of gummy chews. This is a good option if you do not like to swallow pills, allowing you to get antioxidant benefits while enjoying a snack. Whether you are concerned about your body’s antioxidant levels or not, adding a supplement to your diet may be beneficial. Antioxidants can have both short and long-term positive effects on your health.
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