– The Ashwagandha plant, specifically its root and berry, has a number of uses in traditional medicine. Ashwagandha has been compared to ginseng because of its tonic properties. In fact, it is often referred to as Indian ginseng or winter cherry. This herb is rich in iron and contains such ingredients as alkaloids, steroidal lactones, saponins, and withanolides. read more about Ashwagandha » | find answers to your vitamins questions »
Ashwagandha is thought by some to offer a variety of health benefits. Herbalists have identified it as an “adaptogen,” meaning it may help the body cope with handling stress. Because of these potential stress-reducing properties, this herb can be found in a number of formulas that attempt to minimize stress, strain, and fatigue. Supporting evidence of stress-reduction has been primarily shown in animal studies. Additional clinical research is needed to determine if these same positive effects occur in humans.
Other Possible Benefits of Ashwagandha
Some individuals may use Ashwagandha as a general tonic, promoting overall good health. When used for these purposes, it is thought to boost energy and improve longevity. Individuals may also take Ashwagandha for other potential health benefits as well, such as enhancing mental function, boosting fertility and libido, and reduce swelling. It may also be applied to the skin for treating wounds and body aches. To date, there is no supporting clinical evidence for any of these uses.
If you are considering taking Ashwagandha, explore the supplements available at drugstore.com. Ashwagandha comes in a number of forms depending on the product you choose. You may opt for Ashwagandha in its extract form, which is free of artificial colors, flavors, wheat, gluten, soy, dairy, and yeast. Other supplements combine the extract with whole root powder from the Ashwagandha plant. By incorporating different parts of the Ashwagandha plant into one supplement, individuals are provided maximum benefits of this botanical blend. There are other Ashwagandha supplements that focus solely on the root of the plant, providing a certified organic supplement that is also vegetarian and dairy and gluten free. In fact, if a natural and organic lifestyle is important to you, you can find several Ashwagandha supplements that fit your needs and lifestyle.
Consult with your physician first before incorporating any supplements or herbs into your diet. Because of the potential for side effects and interactions with medications, herbal and dietary supplements should be taken only under the supervision of a knowledgeable health professional. You should read product labels and discuss all therapies with a qualified healthcare provider before taking Ashwagandha.