– Every reaction that takes place in your body is powered by nutrients from the foods that you eat, making it important that you follow a healthy diet. If you're finding it difficult to eat well due to your lifestyle or a medical concern, supplements from drugstore.com can help you avoid deficiencies and supply you with the nutrition that you require. We stock a very large assortment of B-complex vitamins to meet your supplementation needs and easily complete your diet.
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The human body needs 13 essential vitamins to remain in the best of health. Eight of these nutrients are considered to be a part of the B-complex. They are thiamine (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), biotin (vitamin B-7), folic acid (vitamin B-9) and cobalamin (vitamin B-12). All of these nutrients are contained in various types of foods, and they cannot be produced by the body. The B-complex vitamins dissolve in the presence of water and, with the exception of vitamin B-12, are not stored in the body. This makes daily intake of B vitamins of the utmost importance and it’s why many people choose to use B-complex supplements.
What Is Vitamin B Complex Used for?
Together, the vitamins in the B-complex play a number of important roles. Your body requires B-complex vitamins to assist with digestion. The nutrients help the process your body usesto break down carbohydrates, amino acids and fats in the foods that you eat and to convert those nutrients into energy. Without B-complex vitamins, your body could not make or get the energy required to power all of your body cells. The B-complex vitamins also assist with the production of certain hormones, with the manufacturing of red blood cells and with the growth and production of certain cells, such as those that make up the hair, skin and nails.
Which Vitamin B Is Best?
If you're concerned that you're not getting enough of the essential B vitamin nutrients from your diet alone, you have a number of options when it comes to supplements. You can purchase a standalone B vitamin supplement that will provide you with an extra amount of one of the eight nutrients in the complex. Another option is to purchase a combination B-complex vitamin that combines more than one essential B vitamin. Often, these products contain B vitamins that complement one another's actions, that are all commonly lacking in certain people's diets or that all might be needed by an individual with a specific health concern. You can also find complete B-complex vitamins that contain a dose of each of the eight B vitamins. Which type of B vitamin supplement is right for you will depend upon the reason that you need a supplement, your age, your gender and your overall health.
Should I Take Vitamin B Complex?
If you’re concerned that you might be deficient in Vitamin B, talk to your doctor. To get the best results from B-complex supplements, it is important to discuss your needs with a physician. He or she can help you decide whether you need a partial or a complete B-complex supplement and recommend specific dosages.