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Chia Seed

 –  Over the past several years, health experts have been looking towards the diets of ancient civilizations in order to gain insight into ways the modern diet might be improved. Chia seeds were a staple of the Aztecs’ and Mayans’ diets, and some research suggests that they can be a valuable tool in maintaining a healthy weight. These seeds are packed with omega-3 fatty acids, vitamins, calcium, carbohydrates, and fiber, making them an excellent addition to a balanced diet. Food historians believe that chia seeds helped to keep ancient Mayans and Aztecs energized and healthy. These seeds may help to make your stomach feel full for a longer period of time, allowing you to receive the nutrients your body needs while possibly preventing you from overeating. You may be able to obtain these health benefits by adding chia seeds to your current diet.
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How Are Chia Seeds Used?

Chia seeds are most easily incorporated into food as a supplement or as an alternative to processed grains. They can be baked into muffins, bread, or other goods to boost the nutritional value of your food. Most people find the taste of chia seeds to be pleasant. They have a mild, nutty flavor, making them an ideal supplement to many dishes. In addition to baking, you can use chia seeds in other food preparations. They are popularly sprinkled over sauces, vegetables, rice dishes, pasta dishes, cereals, or yogurt. Chia seeds can be stirred into drinks or mixed into a gel. The versatility of this healthy ingredient makes it an ideal product for anyone who enjoys preparing food at home.

Are Chia Seeds Good For You?

While some studies claim that chia seeds can aid with weight loss and improve cardiovascular health, nothing conclusive has been found at this time. Fortunately, there are many other reasons to add chia seeds to your diet. Fiber, protein, carbohydrates, omega-3s, and calcium are all part of a healthy and balanced diet.

How Do Antioxidants Work?

Chia seeds are also thought to have a higher level of antioxidant activity than many other whole foods. Antioxidants help to protect your body from free radicals and other potentially damaging environmental factors. Free radicals can damage cells which may weaken your immune system. Research shows that free radicals may also contribute to cancer, heart disease, and other diseases. Adding chia seeds to your diet may help to keep your body’s immune defence strong.

Consult with your physician before incorporating chia seeds into your diet especially if you are taking blood thinners or medications for high blood pressure. Avoid chia seeds if you have a known allergy or hypersensitivity to chia or its constituents. Allergic reactions to chia protein are possible, as are cross-reactivity reactions in people allergic to sesame and mustard seed. You should read product labels, and discuss all therapies with a qualified healthcare provider before adding chia into your diet.

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