Although bacteria are generally regarded as a problem, some bacteria are good for your body - and your overall health. Probiotics, live microorganisms, are a type of bacteria that is beneficial. These good bacteria are similar to the natural bacteria that reside in the lower gastrointestinal tract, or gut. The gut features more than 500 different types of bacteria, which work to regulate digestion and keep your intestines healthy. They can even have a positive impact on your immune system. Thus, probiotics are thought to provide similar benefits, such as promoting the overall health of your immune system and reducing the risk of gastrointestinal upset and problems with maintaining a proper balance of intestinal flora.
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A lack of probiotics in the system can lead to digestive imbalance and uncomfortable conditions such as diarrhea. The immune system’s strength might be reduced without these important good bacteria as well. It has even been suggested that skin conditions such as eczema might flare up, and cow’s milk allergy symptoms could worsen without the good bacteria that is found in probiotics.
Do Foods Contain Probiotics in Them?
Probiotics can be found naturally in yogurt - specifically, yogurt that features live and active cultures. If your child has sensitivity to dairy, you could opt for other natural ways to up their probiotic intake; they can also be found in fermented foods such as Brewer’s yeast, miso, and sauerkraut. However, when these foods are not consumed regularly, you might want to choose to add a probiotic supplement to help meet these needs.
Probiotics and Children’s Health
Research indicates that probiotics are beneficial for all age groups, including children. A December 2010 article in the Journal of Pediatrics revealed that children, even infants, who consume foods with probiotics, such as yogurt, can experience shorter durations of diarrhea caused by acute viral gastroenteritis - an all-too-common illness in youngsters. Otherwise healthy children who experience diarrhea caused by antibiotics also might diminish this frustrating symptom thanks to probiotics. Another 2010 study revealed that probiotics may lower the risk of ear infections, strep throat, and colds, common conditions for growing kids.
Are there Probiotics for Toddlers?
If your child’s diet does not include probiotics, a supplement can be a simple way to give your little one these effective bacteria. Unlike adult version of probiotic supplements, these products come in chewable form, making them ideal for children. Some are even flavored to please even picky children, making them simple to ingest. Children’s probiotic supplements feature different strains of healthy bacteria that are particularly effective for young digestive systems - lactobacillus acidophilus is just one of the different bacteria strains featured in these supplements. By featuring different strains of bacteria, these supplements can be highly effective in balancing the digestive system and promoting the health of the immune system and digestive health.
Why Give Probiotics to Children?
Gastrointestinal upset is a seemingly inevitable part of growing up. Stomach viruses and an imbalance of good bacteria can lead to stomach upset and diarrhea - problems that no parent or child want to face. Probiotics are a natural and healthy way to restore balance to your child’s digestive tract, with no significant side effects. Pediatricians might recommend a probiotic supplement when your child is dealing with a stomach bug or facing longer-term issues such as food allergies or irritable bowel syndrome. Discover how the children’s probiotics at drugstore.com may be able to help promote the health of your family.
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