– Cinnamon is a popular spice, used to flavor foods and beverages. This spice is also believed to play a role in your health, and may deliver several positive benefits. Cinnamon comes from the bark of trees found in China, India, and Southeast Asia. This bark is used in powder, capsule, tea, and liquid extract form, giving individuals several ways to take advantage of the potential health benefits of the spice. The two most common types of cinnamon include Ceylon, or "true," cinnamon and cassia, or Chinese, cinnamon. read more about Cinnamon » | find answers to your vitamins questions »
Cinnamon has a history of use in folk and traditional medicine. In ancient times, individuals used cinnamon as a therapy for bronchitis and gastrointestinal problems. Over the years, this spice has also been used by some naturopaths as a therapy for loss of appetite and even diabetes. However, research is limited on its true effectiveness for these ailments.
Is Cinnamon Good For Diabetes?
Cinnamon’s efficacy as a health aid has been under research to determine how this spice can potentially benefit the body and overall health. A December 2003 study published in the American Diabetes Association’s Diabetes Care journal revealed that cinnamon can reduce serum glucose, triglycerides, LDL cholesterol, and total cholesterol in individuals with type 2 diabetes. Moreover, the researchers in this study concluded that this spice taken daily in 1-, 3-, or 6-gram doses can minimize the risk factors associated with both diabetes and cardiovascular disease.
However, other studies have shown conflicting results and an analysis of five clinical trials concluded that cinnamon does not appear to affect factors related to diabetes and heart disease. Additional proposed benefits of cinnamonâ€”such as fighting bacteria and reducing inflammationâ€”have only been identified through lab studies, and further research is needed to support these findings in humans.
Many types of cinnamon supplements are available at drugstore.com. These products come in tablet or capsule form. How many supplements you take depends on the potency of the product. Cinnamon supplements from drugstore.com come in different strengths, including 200, 500, 1000 and even 2000 mg. While many factors can influence what strength supplement you choose, consider how much of this spice you get from your diet. If you top your oatmeal, coffee, or both with cinnamon every day, you might opt for a lower strength supplement.
Many of the cinnamon supplements available at drugstore.com are free of ingredients such as yeast, wheat, gluten, milk, lactose, sugar, preservatives, and more. You can select from a variety of natural supplements, meaning they do not include any artificial ingredients. If you’re concerned about your overall health, you want to give your body the nutrients and supplements it needs to thrive. Cinnamon’s therapeutic use dates back to ancient times, and now this spice is available as a daily supplement. Evaluate the many supplements we sell here at drugstore.com, and then consult with your doctor to find out if one is right for your body and your health needs.