Good nutrition is vital to good health. Every day, your body needs an adequate amount of vitamins and minerals to produce energy, manufacture cells, regulate body chemicals and conduct electricity that is used to power the brain and heart. Good nutrition may be difficult for many people to attain in today’s world. Busy schedules lead to eating on the go, and often the foods that are quick and easy to make or purchase are not rich in nutrients.
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Dietary supplements are a simple way to make up for dietary gaps and can help reduce the risk of deficiencies. drugstore.com has a complete collection of vitamin products that can help you to supplement your diet with nutrients to promote good health.
The Difference Between Multivitamins and Supplements
Multivitamins are some of the most commonly used forms of dietary supplements. These products provide small doses of many of the essential nutrients that are a part of a healthy diet. Taking a multivitamin is a simple way to supplement many different nutrients at once, decreasing the number of pills, tablets or capsules that must be taken every day.
Supplements may contain just one essential vitamin, mineral or herb instead of being a general multivitamin. These products can be used to address problems of specific nutritional deficiencies or to benefit individuals with specific health care concerns such as those with a chronic disease. Some supplements developed for specific health issues contain multiple nutrients and herbs that can work together to promote health or reduce symptoms.
Using Natural Supplements
There are also supplements that are produced in accordance with the principles of certain alternative medical traditions, such as homeopathy, and can be used by those who prefer to use natural formulas for symptoms associated with common illnesses.
Supplements for Specific Needs
While many supplements are designed for general use, some products are formulated specifically for the needs of certain individuals. For example, vitamins may be formulated especially for men or for women. Many manufacturers also produce children’s vitamins and supplements. These products typically come in chewable or liquid forms and may have special shapes or colors that make them more appealing to children. Flavorings that make the supplements friendlier to kids' palates are typically included in these products as well.
The key to successful supplementation is combining vitamins, minerals and herbs with a healthy lifestyle and no product can substitute for proper medical care. Your doctor can play an important role in helping you develop the best regimen to ensure that you feel your best. Be sure to discuss your use of supplements with him or her, and if you currently take medication or are under a physician's care for a particular medical concern, it's important that you talk with your doctor before adding a supplement to your diet to reduce your risk of side effects or interactions with other prescription drugs, over the counter products or supplements.
The clearance department here at drugstore.com features products that are greatly reduced in price. Shopping our clearance section is an excellent way to get a great deal on popular dietary supplements and vitamins. We have a wide variety of products in our clearance collection with solutions for many different needs. Browse our collection now to find great vitamin and dietary supplement products at prices that you’ll love.
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