– Coenzyme Q10 is a nutrient that is both obtained through foods and manufactured by the human body. Sometimes called CoQ10, the compound is a part of many key reactions that take place in the body. It helps the cells to create the energy needed to power their processes, and research has shown that it plays a protective role in the cells, helping to lessen the effects of environmental damage. Deficiencies in coenzyme Q10 are uncommon, but many scientists believe that taking supplements of the nutrient can be beneficial for individuals with certain medical concerns. read more about coenzyme q10 » | find answers to your vitamins questions »
Science has confirmed that coenzyme Q10 is a special type of nutrient known as an antioxidant. Your body relies on antioxidants to help protect it from oxidative stress, which is caused by reactive particles in the environment called free radicals. Because oxidative stress is one of the chief forces of aging, some people take coenzyme Q10 supplements in the hopes of slowing down the aging process. While there is no proof that coenzyme Q10 can decrease the rate of aging, some people do seem to see results from using supplements.
How Do Antioxidants Help the Heart?
There have been many promising studies regarding the use of coenzyme Q10 for promoting heart health and improving the functioning of the cardiovascular system. A review conducted at the University of Texas Medical Branch in Galveston confirmed that CoQ10 could be beneficial in the management of conditions like hypertension, mitral valve prolapse and valvular heart disease.
Some hospitals now administer coenzyme Q10 following heart attacks to help minimize the risk of damage to the organ. A study at the Università degli Studi di Napoli Federico II in Italy and one published in the "Proceedings of the National Academy of Sciences of the United States of America" found that the nutrient improved heart functioning in those with congestive heart failure and general heart muscle weakness or cardiomyopathy.
Medicinal Uses of Coenzyme Q10
Other potential benefits of coenzyme Q10 have not been studied as extensively; however, early research indicates that the nutrient may be helpful for those with other conditions. A 2002 study at the University of Western Australia Department of Medicine and HeartSearch in Perth found that patients with type 2 diabetes who took coenzyme Q10 had lower blood sugar and blood pressure rates. Several studies have revealed that many individuals with gum disease have low coenzyme Q10 levels in their bodies and that oral supplementation did help to improve symptoms like bleeding gums and inflammation. There was even a study that found the antioxidant might be helpful at reducing the progression of Parkinson's disease, a degenerative neurological disorder. More evidence is required to validate the results of early studies, but some doctors already recommend coenzyme Q10 supplements to their patients based on these preliminary findings.
Coenzyme Q10 Supplements
drugstore.com has a wide range of coenzyme Q10 supplements available to add to your healthy lifestyle, but be sure to consult with your doctor before beginning a supplementation regimen with any product, including CoQ10. Only a physician can tell you if you are likely to receive benefits from using a dietary supplement on a daily basis.