– Garlic might be best known as a rich herb used to flavor a variety of foods, but this herb can do more than add a distinct taste to your favorite foods. It is also well-known for its potential health benefits, and its medicinal history dates back to ancient times. More than 500 years ago, garlic was used to address various health conditions such as intestinal disorders, respiratory infections and skin diseases. Today, garlic is commonly used for preventing and treating heart disease, high cholesterol and high blood pressure. It is also thought eating raw or cooked garlic daily may lower the risk of cancer yet there is not enough evidence to support its use at this time and garlic supplements don’t seem to have this same positive effect. read more about garlic » | find answers to your vitamins questions »
Some evidence indicates that garlic may lower blood cholesterol levels, although a recent clinical study funded by the National Center of Complementary and Alternative Medicine found no effect. Other studies suggest that garlic may act like a blood thinner, making it less likely to form clots, which may slow the development of atherosclerosis (hardening of the arteries), a condition that can lead to heart disease or stroke. However, there is no conclusive evidence that garlic can actually prevent heart attacks or strokes. Studies evaluated the effects of garlic on blood pressure have been mixed but some research has shown it may slightly lower blood pressure particularly in people with hypertension (high blood pressure).
Why Take Garlic Supplements?
Garlic supplements are a simple way to add this herb into your diet especially for individuals who avoid garlic for a number of reasons. It has a strong taste, and some individuals simply do not like it. Even for those who enjoy consuming this herb, they may be left with an unpleasant odor or breath. For others it may cause indigestion which might make it intolerable to consume in larger quantities. Garlic supplements may provide some of the benefits of the herb without these adverse reactions.
One of the primary advantages of taking garlic in supplement form is that it is odor free. If you are interested in taking garlic supplements there are many varieties offered here at drugstore.com. You can find these supplements in different strengths, supplying your body with anything from 1,000, 1,250, or 2,000 milligrams of garlic every day. Many of these products are natural, containing strictly garlic and no other additives. These supplements are gentle on the stomach and may deliver the many benefits that this rich herb offers. Most of these products come in tablet or capsule form; you may take anywhere from one to three supplements daily depending on the product you choose.
In addition to traditional tablet or capsule form, this supplement can be taken by means of a few other methods, all available at drugstore.com. Garlic ear oil works to support the overall health of your ears, and you can apply a few drops of a liquid form directly in your ears. An energy drink mix that features garlic can be a refreshing and effective way to take in a variety of supplements in one easy-to-take form. At drugstore.com, you may also find supplements that also feature other beneficial herbs and ingredients, such as CoQ10, ginger, and more.
Consult with your physician first before incorporating any supplements or herbs into your diet. Because of the potential for side effects and interactions with medications, herbal and dietary supplements should be taken only under the supervision of a knowledgeable health professional. You should read product labels and discuss all therapies with a qualified healthcare provider before adding garlic supplements into your diet.