Many people drink tea daily and many societies include tea as an integral part of their traditions across the globe. Although teas were first consumed in India and China, they have now become popular all over the world. All types of tea, such as green, black, and oolong, come from the Camellia sinensis plant; however, the way in which the tea is made varies depending on the type.
Green tea has been recognized for its potential health benefits. Doctors in India and China have used tea as an astringent, stimulant, and diuretic.
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Green tea has been studied over time from a scientific perspective. Some studies have focused on green tea’s effect on cholesterol levels. These studies demonstrated that green tea may have the ability to lower total cholesterol and raise HDL, or “good,” cholesterol levels. There have been other studies that examined green tea’s ability to ease symptoms associated with Inflammatory Bowel Disease, Crohn’s disease and ulcerative colitis. Although the results have been promising from these studies, they are not conclusive and further research is needed.
Can Green Tea Prevent Cancer?
There has also been a great deal of research regarding the effect of green tea on cancer. While general population-based studies may indicate lower cancer rates in countries with high green tea consumption, these results cannot be generalized. More targeted studies have researched the tea’s effect on specific types of cancer and one study demonstrated that the polyphenols in green tea may inhibit the development of breast cancer cells. A study in China indicated that women with ovarian cancer who drink one cup of green tea a day may be able to live longer with the disease. Green tea has also been researched as it relates to lung cancer, skin cancer, pancreatic cancer, and more - and research continues today.
Green Tea Supplements
Adding a green tea supplement to your diet is simple thanks to drugstore.com’s vast selection of products. These supplements feature green tea extract, which is an herbal derivative that comes from the Camellia sinensis leaves. The supplements come in a variety of strengths, ranging from 75 mg all the way up to 1, 500 mg. While most of these supplements come in capsule form, you may also find a liquid version of the extract, which you can mix into your water, juice, or tea for easy consumption.
Why Take Green Tea Supplements?
For many individuals, a green tea supplement might be preferred over brewing a cup - or more - of green tea every day. First, supplements may conveniently deliver a stronger dose of green tea in an easy-to-take form. This allows you to avoid brewing tea - you can simply take a supplement with your daily multivitamin. In addition, not all individuals like the taste of green tea - or tea in general - and these supplements allow you to enjoy the potential benefits without encountering a taste that you don’t like. As with any supplement, discuss your health needs with your doctor and together look over the many green tea supplements available here at drugstore.com to find one that works for your needs and your lifestyle.
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