Microbes like bacteria, viruses and fungi are all around you, lurking on every surface you touch and moving through the air. Any one of these microorganisms has the potential to make you fall ill, but fortunately, you have your immune system to defend your body and fight off infections. Sometimes, microorganisms prove too much for your immune system, and you do become sick. While this is normal, frequent illnesses can be an indication that your immune system isn't functioning at its best.
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Many factors can weaken the immune system. Impurities in the environment and toxins in cigarette smoke and chemicals can lower your body's natural defenses. Stress in the workplace and at home can also cripple your immune system, leaving you more susceptible to microorganisms. Attributes of your lifestyle, such as frequent drinking or a lack of sleep can amplify the effects of emotional stress and environmental stressors.
Some illnesses, such as diabetes, and prescription medications for some conditions also decrease the activities of the immune system and make it hard for your body to fight infections. Even the natural aging process has a negative effect upon the immune system, causing it to grow weaker the older you get.
How Can I Boost My Immune System?
Fortunately, you can take steps to counteract the negative forces that leave you vulnerable to bacteria and viruses. Maintaining a healthy weight and eating a well-balanced diet bolster the immune system and boost its performance. If you struggle to eat properly on a daily basis, taking immune support supplements can help to bridge the diet gap and give you the vitamins and minerals that your immune system needs to thrive.
Supplements For Immune Health
Immune support supplements work to support your body's defense system in numerous ways. Probiotics help to correct the natural balance of good and bad bacteria in the gut to improve digestive health and support immune system functioning. Antioxidant supplements contain vitamins and minerals that break down some of the free radical impurities that put stress on the immune system. Herbal supplements use extracts from plants that are recommended as immunity boosters by natural health practitioners.
Immune Supplement Formulas
Each type of immune support supplement typically comes in a variety of forms, giving you the freedom to choose the product that is easiest for you to take. Some supplements are in liquid form or are effervescent tablets that you dissolve in water and then drink. Chewable supplements are also available for those who do not like to swallow pills, and there are many different types of tablets, capsules and soft gels available for your needs. Because children also need strong, healthy immune systems to feel their best, some manufacturers produce special immune support products for kids. These formulas feature lower doses of nutrients to suit children's needs and come in kid-friendly forms and flavors to simplify dosing.
At drugstore.com, we carry a wide variety of immune support supplements and vitamins, ensuring that we have a solution for every person's need. Start exploring the options in our collection to find the right products to strengthen your immune system and improve your overall health and well-being.
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