Your bones and joints play a pivotal role in your overall health. Bones protect your organs and anchor your muscles in addition to providing the body’s structural foundation. Joints allow the body to move, provide its range of motion and allow for flexibility. The joints are comprised of muscles, tendons, ligaments, and cartilage which provide stability and lubrication. It’s important to be aware of things that can affect your bone health.
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A number of factors can impact the health of bones and joints. Bone loss, known as osteoporosis, results in weaker bones that are more susceptible to breaking. Caucasian women who are small-boned, calcium-deficient, and physically inactive may be at the greatest risk of bone loss. Age also plays a role in osteoporosis as well as other bone and joint health-related issues. As the body ages, individuals may notice changes in posture and gait. These changes are related to a loss of calcium and other minerals in the bones over time. Even more, the vertebrae of the spine can thin as you age and can become curved and compressed. Bones also become more brittle and break more easily as well with age.
What Causes Joint Stiffness?
Your joints become stiffer and less flexible as you age due to a loss of both fluid and minerals. Some joints, such as fingers, are more susceptible to these changes than other joints. Joints can become inflamed or painful as their structures break down over time and many individuals may experience arthritis as a result.
What to Take For Joint Pain
drugstore.com’s supply of vitamins that focus on improving bone and joint health may help minimize the impact that aging has on your overall health. These daily supplements include vitamin D, collagen, glucosamine, calcium, and chondroitin. You can find these products in a number of dosage forms, whether you want to take a tablet or capsule every day or mix a powder in water for your daily supplement.
Many of the ingredients found in these vitamins can be an effective tool in trying to preserve bone and joint health over time. Adding joint health supplementation may help to minimize the negative results of bone and joint aging and can potentially promote healthier bones and joints.
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