– As the fourth most abundant mineral in the body, magnesium is essential in a variety of biochemical reactions in the body. These include protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. Magnesium plays an active part in energy production, bone development and the transport of calcium and potassium that are needed to fuel the electrical functions of the body including muscle contraction and heart rhythm. Magnesium also neutralizes stomach acid and assists with the motility of the bowel.
Magnesium can be found naturally in a variety of food sources. Whole grains, legumes, green leafy vegetables, and whole wheat flour are excellent sources of magnesium. A variety of nuts, such as peanuts, almonds, cashews, and black walnuts, are healthy snacks that provide you with additional sources of this mineral. Other common foods include bananas, oatmeal, baked potatoes, coffee, and even chocolate can provide magnesium as well. READ MORE ABOUT MAGNESIUM »
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