– Menopause is a natural part of life that every woman eventually goes through as she transitions out of her childbearing years. Each woman has different experiences during menopause, but many women develop uncomfortable and unpleasant symptoms during the change of life. Some of the discomforts that women may face include hot flashes, changes in sleep patterns, vaginal dryness and disturbances in mood. The severity of these problems can range from mild inconveniences to serious problems that greatly detract from a woman's quality of life. read more about menopause » | find answers to your vitamins questions »
Symptoms of menopause occur due to the changing levels of hormones in a woman's body. During the menopausal period, the amount of the female sex hormone estrogen dramatically drops, and as a result, the body becomes imbalanced and prone to experiencing menopausal symptoms.
What Can I Do About Menopause?
While there are prescription hormone replacement therapy drugs available to assist with the problems of menopause, many women prefer to use over-the-counter vitamins and supplements in hopes of managing symptoms. These products typically contain nutrients and herbs that are suggested by many supplemental manufacturers to potentially improve estrogen levels in order to help with encouraging some relief from symptoms like hot flashes.
Does Soy Help With Estrogen?
Soy is a common ingredient in many menopausal supplements. Rich in isoflavones, soy contains plant estrogens that some believe can supplement estrogen levels in a woman's body. Soy may help improve menopausal symptoms, but results are mixed. Different types of soy products have been utilized in a wide variety of studies thereby leaving it difficult to draw a single conclusion about the use of soy products for menopausal symptoms. It appears that soy isoflavones, as opposed to soy protein, may show the most promise for hot flash treatment.
Does Black Cohosh Help Hot Flashes?
A natural herb, black cohosh is another supplement that is popular for menopausal women. Scientists do not fully understand how black cohosh affects the body. The Office of Dietary Supplements at the National Institutes of Health reports that scientific studies concerning black cohosh's abilities to lessen the severity of menopausal symptoms are mixed but reports that some women do find supplements that contain the herb to be beneficial.
Does Chasteberry Work For Menopause?
Chasteberry is a traditional herbal remedy that is believed by many to help with some menopausal symptoms, but there is no evidence to clearly validate the use of this product for those symptoms.
Herbal Solutions For Menopause
A number of other traditional herbal remedies are currently under investigation for their potential to reduce the severity of menopausal symptoms. At this time, more research is needed to understand their effects. Among them are kava kava, wild yam, dong quai and red clover.
While menopausal vitamins and supplements are generally safe, some women may be unable to use them due to their medical histories. Before taking any supplement for menopause, talk to your doctor for advice on which type of supplement is the safest and most likely to be effective for your needs. Once you have his or her recommendation, you can likely find the right menopausal vitamin or supplement to meet your needs in our large collection of products here at drugstore.com.