Many botanicals have been evaluated for their positive effects on your overall health. As a result, supplements created from plants, whether from their leaves or extracts, may be beneficial to individuals who take them. Olive leaf is just one of many supplements available at drugstore.com. Olive leaf supplements feature extract from the plant, which includes such ingredients as oleuropein, which the body breaks down and transforms into enolinate. Test-tube studies – that is, studies not yet conducted on humans – revealed that these ingredients may be able to kill microbes.
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Other studies indicated that olive leaf may be capable of limiting the growth of bacteria and fungi. Likewise, lab studies may have also revealed a possible association with olive leaf and lower blood pressure. However, these studies have not been conducted on humans and, thus, more research is necessary to determine the benefits of olive leaf supplements.
How Much Olive Leaf Should I Take?
Because olive leaf is a relatively under researched supplement, its dosage is not clearly outlined. At drugstore.com, you can find olive leaf supplements in a variety of strengths, including 250 mg, 500 mg, and 700 mg. With more than a dozen olive leaf supplements to choose from, you have many factors to evaluate when choosing the right supplement for you. In addition to the dosage of the supplement, consider the ingredients. Many of the drugstore.com supplements are natural – a term that means different things for different brands.
Olive Leaf Supplement Options
Another factor to consider when evaluating olive leaf supplements is how you want to take the supplement. The majority come in capsule or tablet form, so you can quickly take these supplements with a glass of water. However, you may also choose olive leaf extract in liquid form. If you don’t like the taste, you can mix the extract in with juice to dilute it. You may even choose a peppermint-flavored supplement, which can be pleasing to your palate.
Also, consider how often you want to take the supplement. Be sure to read the dosing instructions for the supplement you choose. Some of them should be taken with food to help minimize any potential side effects. There is insufficient research to demonstrate the safety of taking this product.
Botanical supplements such as olive leaf may play a pivotal role in your overall health, though research continues on these supplements. If you’re looking to add olive leaf to your daily diet, drugstore.com has many choices for you. Find the right product for your dietary needs today.