Oregano is a very popular culinary herb that is native to the Mediterranean and southwestern regions of Eurasia. It is used extensively in traditional Greek and Italian dishes for its distinct taste and pleasant aroma. On top of its many culinary uses, oregano has long been thought to provide important health benefits. Oregano has traditionally been used for a variety of different ailments and continues to be used for this purpose in many parts of the world today.
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Though oregano has such a long and rich history as a therapeutic herb, much of its purported health benefits are anecdotal and require more study. However, oregano contains a compound known as carvacrol which has been studied and found to have certain anti-bacterial, antioxidant, and anti-inflammatory properties.
Carvacrol has been shown to inhibit the growth of certain strains of bacteria. Carvacrol is also able to suppress inflammation, which could be promising for those suffering with arthritis and other inflammatory conditions. And finally, carvacrol has shown antioxidant activity. Antioxidants are important because they promote a healthy immune system.
Oregano can be taken as a regular supplement. Oregano supplements generally come in two main forms: capsules or oil extracts.
In capsule form oregano is available in either gelatin capsules or vegetable capsules, so you can pick which one you prefer. Oregano capsules will generally contain anywhere from 70%-85% standardized carvacrol extract. "Standardized" simply means that each capsule contains a specific amount of an active compound, which in this case is carvacrol. Read the label of the product you purchase for directions on how to take the product.
Oregano oil extracts also contain around the same amounts of carvacrol. Because they do not come in pill form, oregano oil extracts need to be taken using a supplied dropper.
The type of oregano supplement that will work for you is going to depend on your preference. If you do not have trouble swallowing capsules, then you may want to give gelatin or vegetable caps a try. If you prefer to mix a few drops into your drink, then you might opt for an oil extract bottle. Whichever you prefer drugstore.com is sure to have the supplement that works for you.
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