Herbs have long held a place in healing and medicine. The very first remedies produced by ancient cultures across the globe used herbs in their formulas. Many of these herbal remedies were passed down through generations and are still used by natural health care practitioners. Western medicine has even begun to investigate how some of these herbs may benefit the body, and there are several herbs producing promising results in scientific investigations. As your number one source for vitamins and supplements, drugstore.com has a variety of unique and uncommon herbs you can integrate into your healthy lifestyle.
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Vitex, or chasteberry, is one herb gaining more popularity in recent years due to some promising medical research. A review of studies conducted by the Department of Family Medicine at the University of Medicine and Dentistry of New Jersey Robert Wood Johnson Medical School in New Brunswick, New Jersey, supports the use of chasteberry for cyclical breast discomfort and premenstrual symptoms. The National Center for Complementary and Alternative Medicine reports vitex has been shown to alleviate some symptoms of PMS but cautions more research is needed into the benefits of the herbs when used long term or by a diverse population of women.
Is Black Cohosh Good For Hot Flashes?
Black cohosh is another herb traditionally used for women's health concerns. There have been multiple studies into the benefits of the herb for this use, and results have been mixed. While some studies found black cohosh could be an effective solution when used alone or when coupled with traditional interventions for menopausal symptoms, some of these studies had flaws or shortcomings casting doubt on their findings.
Other Potentially Beneficial Herbs
drugstore.com has a variety of other herbs many consider to be useful based on their place in alternative medicine or the results of recent research.
What Is Stevia Used For?
Some people use stevia, a natural herb, as an alternative to sugar and artificial sweeteners.
Does Psyllium Help Constipation?
Fiber-rich psyllium is sometimes recommended for promoting digestive health, and it is found in many laxative products used to alleviate symptoms of constipation and to assist with bowel functioning.
Does Horse Chestnut Help Varicose Veins?
Horse chestnut has been used in various regions of Europe for centuries, and medical science has begun to evaluate its benefits for numerous concerns. The Natural Medicines Comprehensive Database identifies horse chestnut seed extract as "likely effective" for reducing the appearance of varicose veins and for promoting blood vessel health.
Before adding any herbal supplement to your diet, it's important to first speak with your doctor or a natural health practitioner. No herb can substitute for the advice and care of a trained medical professional. After consulting an expert, search drugstore.com and locate the right herbs to contribute to your success at meeting your health and wellness goals.
Dietary Supplement Surveys have shown that the fiber content of
the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase ...