– Maintaining a well-balanced diet each and every day is one simple thing that you can do to promote health and well-being. If you're like some men and women, you may find it hard to eat a variety of healthy foods on a consistent basis and may need some extra dietary support from supplements as a result. drugstore.com can help you to balance your diet with high quality supplements. We stock a variety of pantothenic acid supplements to help complete your healthy diet.
read more about pantothenic acid (vitamin b-5) »
Pantothenic acid is an essential vitamin that is part of the B vitamin complex. Also known as vitamin B-5, the nutrient plays many important roles in the body. Vitamin B-5 helps the process your body uses to break down food for energy. The vitamin is also essential to produce red blood cells that carry oxygen through the body and to manufacture chemical messengers called hormones that are needed for the body to function properly. Many foods contain pantothenic acid, including vegetables, beans, meat, whole grains, eggs, and milk.
What Is Pantothenic Good for?
Vitamin B-5 deficiency is very uncommon in the United States, so pantothenic acid supplements are typically used as natural remedies rather than to address shortages of the nutrient. There is some research to suggest that the nutrient can be beneficial to individuals with certain medical problems; however, scientists are still attempting to validate many of the proposed uses of pantothenic acid supplements. Some people may take a vitamin B-5 supplement to help with high cholesterol, slow-healing wounds, rheumatoid arthritis, and mental health problems. Pantothenic acid supplements are also sometimes used to promote greater endurance in athletes and to help promote healthy-looking skin. More research is needed to determine the effectiveness of pantothenic acid for any of these uses.
Pantethine vs b5
As you begin to compare supplements, it is important to understand the difference between pantothenic acid and pantethine. Pantothenic acid is another name for vitamin B-5. Pantothenic acid is converted in your body to a related form called pantethine. Studies into the benefits of vitamin B-5 supplements typically focus on pantothenic acid or pantethine. The nutrients appear to have different effects on the body, so the two types of supplements are usually not interchangeable. Your doctor can advise you as to whether you should be taking a pantothenic acid or a pantethine supplement.
Is Vitamin b5 Safe?
In addition to consulting your doctor about which type of vitamin B-5 supplement is the right choice for you, it is a good idea to discuss your dosage requirements with a medical professional. Pantothenic acid has been shown to cause side effects when taken in excess, so you'll want to adhere to your doctor's recommendations to help ensure best results. Dosages of vitamin B-5 are measured in milligrams, which are abbreviated with the letters "mg." If you need a lower dosage of vitamin B-5, choosing a tablet formula can help you to take part of a pill with ease. If you have difficulty swallowing pills, capsules and soft gels may be easier for you to take.