– Sexuality is a major component of a healthy lifestyle. There are women who may find that they have difficulty enjoying sex or who experience a reduced libido. These conditions can often lead to strained interpersonal relationships, stress and diminished self-image. There are some researchers who believe that supplements that contain certain herbs and nutrients may make a difference in a woman's ability to become aroused and improve overall desire for sexual intimacy. drugstore.com has a wide variety of sexual health supplements for women that could add to your healthy lifestyle.
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Chasteberry has long been used as an herbal remedy because it raises the level of estrogen in the body. It got its name because during the Middle Ages, monks took the herb to help lower sex drives due to the elevated estrogen levels in men. Today some believe that using the herb could be beneficial for women who are suffering from a diminished libido although to date there have been no reliable studies to confirm these hypotheses.
Maca, an herb from South America, was once used by the local people as an aphrodisiac. Some studies have confirmed that supplementation with maca may increase levels of sexual desire in women, particularly those who are post-menopausal. There has been some confusion as to why this may be so different studies, such as one at the Faculty of Health Studies at Charles Sturt University & Therapeutic Research International in Sydney, Australia have linked maca supplementation with hormone regulation. Others, like one at the School of Biomedical and Health Sciences at Victoria University in St. Albans, Australia, found that although women were more interested in sex after using maca, the levels of estrogen and androgen hormones in their bodies did not change.
L-arginine is an amino acid that is commonly found in the diet and is an important element in protein development. Some researchers believe that this nutrient is important to sexual arousal and postulate that it can improve sexual dysfunction symptoms in women and men. There have been only a small number of studies to substantiate this belief. One at Stanford University showed that a supplement that contained l-arginine did increase female participants' desire for sex, but the trial has critics. These individuals state that the study group was small in size and that the supplement in question combined l-arginine with other herbs and minerals, making it impossible to know which was really responsible for the positive results.
Ginkgo biloba has also been examined in determining factors related to female desire This herb was examined at Stanford, but has not been found to improve libido in women. But there is speculation that the herb could be beneficial when used in combination with sex therapy or other nutrients.
While herbal supplements for women's sexual health sold at drugstore.com are generally considered as safe, not every supplement is ideal for every woman. Your physician or OB-GYN can help you decide which product is the best for the unique needs of your body and your specific symptoms. Sex is a natural part of life, so don't be embarrassed to discuss the matter with your doctor.