For centuries, various cultures around the world have used blue-green algae or spirulina as a staple of their diets. The nutritional benefits of this form of algae have been scrutinized by science, and it has been established that the seaweed contains a variety of essentials, including protein, vitamins B and A, essential fatty acids and minerals like selenium, zinc, copper and iron. Spirulina is often taken as a dietary supplement to help people meet their daily nutritional requirements because of its rich nutritional components.
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Some natural practitioners believe that supplementation with spirulina is beneficial because these nutrients occur naturally in the algae and do not need to be synthesized in a lab. These individuals speculate that the body can make better use of the nutrients as a result.
Is Spirulina Good For the Immune System?
Western medical science has now begun to examine possible health benefits of using spirulina to address certain medical concerns. One of the largest areas of investigation is how spirulina affects the immune system. Some experts are researching whether the nutrients found in spirulina can boost the body's natural defenses, which could make it more capable of fighting off illnesses and disease. A very small study at the Division of Rheumatology, Allergy and Clinical Immunology at the University of California at Davis found that elderly patients who took spirulina for 12 weeks experienced an increase in white blood cells, which are essential to the functioning of the immune system.
Is Spirulina Safe?
While many people can safely take spirulina, this supplement may not be right for everyone. Spirulina supplements may interact with other medications or herbal supplements. Check with your pharmacist or physician about potential interactions. Be sure to get your doctor's okay before taking any of the supplements here at drugstore.com. Once you have your doctor's support, you can find the ideal spirulina supplement in our collection.
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