One of the most commonly used supplements for stress management are the B vitamins. Some scientists believe that large doses of B vitamins can help to fortify the body against the effects of stress, making it easier for people to perform at work while experiencing fewer negative side effects from stressful situations, although more research is necessary to validate this believe.
A study conducted at Swinburne University of Technology in Hawthorn, Australia found that men who took B complex vitamins for 90 days reported feeling lower personal strain and a reduction in confusion and depressed/dejected mood. [MH1]
Another ingredient found in many stress supplements in S-Adenosyl-L-methionine or SAM-e. The chemical is a synthetic form of the substance methionine that is produced in the body. SAM-e supplements may balance chemicals in the brain, which some scientists think may promote positive moods despite stress; however, there have been no studies to validate this hypothesis.
A study published in 2007 in the Nordic Journal of Psychiatry, showed that patients with mild-to-moderate depression who took a rhodiola extract had some relief of symptoms of depression than in those who were given a placebo. There was a small human trial of rhodiola done at UCLA in 2008 that reported significant improvement in 10 people with generalized anxiety who took the herb for 10 weeks. Another nutrient that some scientists believe may bolster the body against stress is L-theanine. This amino acid is known to block key receptors in the brain and may help to promote positive feelings as a result. A study of 12 people at the Nagoya University Department of Psychology in Chikusa-ku, Japan, found that subjects who took L-theanine had a reduction in heart rate and salivary response when exposed to a mental arithmetic task as the stressor.
If you're unsure which stress management supplement is right for you, talk to your doctor. Together, you can determine which product is the safest for you and which option is the most likely to bring you results. You're sure to find whatever your doctor recommends here in the collection of supplements for stress management at drugstore.com. [MH1]I didn’t see a reference for below study, so statement has been deleted. BACK TO TOP »
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