– There are many reasons why your diet may lack essential vitamins and minerals. Even if you incorporate fresh fruit and vegetables into your diet on a daily basis, they may have lower than expected levels of vitamins and minerals. Shipping food long distances can reduce its nutritional value. Processing and cooking food can deplete levels of nutrients. Taking a regular nutritional supplement can help your body to perform at an optimal level. read more about supplements a-d » | find answers to your vitamins questions »
Amino acids are the building blocks of protein and are essential for a number of chemical reactions in the body. Arginine is an amino acid that can help your immune and circulatory system. Because arginine helps the body to make nitric oxide, it can increase vasodilation and boost peripheral circulation.
Supplements that can be taken in capsule form are an ideal way to increase your intake of health-boosting foods that may not taste very good when eaten in their natural state. Apple cider vinegar can taste extremely tart and acidic. However, it is also rich in nutrients, minerals and vitamins . Apple cider vinegar is often used to cleanse and detoxify the body while aiding digestion. Taking an apple cider vinegar supplement can deliver the nutritional benefits of this food without the tart taste.
Beta-carotene is a carotenoid that is converted by the body into vitamin A. The benefit of taking a beta-carotene supplement rather than a vitamin A tablet is that the body only converts beta-carotene to vitamin A when supplies are low, helping to optimize levels of this essential vitamin. Beta-carotene is also a powerful antioxidant, which helps to mitigate the effects of free radicals within the body. Beta-carotene contributes to optimal eye health and can help to reduce the effects of sun exposure in individuals with sun sensitivity. Beta-carotene can be effective in numerous other medical conditions like cancers, bronchitis & asthma though the evidence is still being collected. Please visit NIH website at http://www.nlm.nih.gov/medlineplus/druginfo/natural/999.html for more details.
Borage oil is rich in the essential fatty acid Gamma Linoleic Acid (GLA). The body converts GLA into an anti-inflammatory prostaglandin. Borage oil has been suggested to contribute to a reduction in joint pain and swelling in some individuals with rheumatoid arthritis. Some skin conditions, such as eczema and psoriasis, can lead to reduced levels of GLA in the body. Taking a borage oil supplement can help to address this deficiency and improve the condition of the skin. Despite claims, its utility in healthcare is still being investigated.
Coconut oil can be used as a dietary supplement or an ingredient in a range of dishes. As a medium chain fat, coconut oil helps the body by supplying much-needed energy without the disadvantages of saturated fat or trans-fatty acids. Coconut oil can also be used externally to moisturize the skin and condition the hair.
As you browse the selection of supplements available at drugstore.com, you will find that there is a wide variety of options available. If you are considering including a nutritional supplement in your daily diet, you may wish to speak with your physician to determine which type will work best for you.
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Recommended by Dr. Michael Murray 5 Hydroxytryptophan (5 HTP) is an amino acid that is the intermediate step between tryptophan ...