– Supplements e-g – drugstore.com makes finding the right supplement for your needs as quick and easy as possible. If you're looking for a particular type of herb or supplement to help you meet your health and wellness goals, our Supplements A-Z department is the best place to begin your search. Here, we have all of our dietary supplements with names that begin with letters "E" through "G," and there are many commonly used supplements that fall within this category. read more about supplements e-g » | find answers to your vitamins questions »
EFAs or essential fatty acids are one of the most popular varieties of supplements in our E through G range. Found in freshwater fish and other dietary sources, most doctors agree that fatty acids are required for many of the body's processes. In children, they are believed to play a role in the development of the brain and eyes. Because of their potential anti- inflammatory benefits, EFAs are often recommended to address symptoms of disease and illness. There is currently some research that suggests they can be beneficial for those with high cholesterol, heart disease and rheumatoid arthritis, though more study is required.
Fucoidan is a supplement produced from brown algae that is used in traditional medicine. A 2012 study at the Department of Biochemistry and Molecular Biology at the Medical College of Qingdao University in China showed that fucoidan supplements diminished tumors in the breast tissue of laboratory mice, but there have yet to be any conclusive studies on the anti-cancer effects of fucoidan in humans. A review of fucoidan research published in the journal "Marine Drugs" showed that the algae could potentially be beneficial for conditions like arthritis, inflammation and stomach ulcers but cautioned that more investigation was needed to confirm findings of previous studies.
Ginkgo biloba is an herbal remedy that has been widely investigated by medical science. Results from studies have been mixed, but the Natural Medicines Comprehensive Database identifies the herb as “possibly effective” at reducing symptoms of Alzheimer's, improving mental functioning in young people, alleviating symptoms of PMS and promoting healthy vision in individuals with glaucoma. Because studies have been conflicting, more research is underway to verify the benefits of the herb.
Green tea is another common herbal remedy that western medicine has begun to investigate. The herb is a known antioxidant, a nutrient that defends the body from the effects of free radicals, which cause damage to cellular structures. The Natural Medicines Comprehensive Database lists green tea as "likely effective" for promoting mental alertness because it contains caffeine. A chemical from green tea is also an FDA-approved ingredient for genital warts. There are many other potential benefits of green tea that require further evaluation. One study of particular interest was conducted in Japan and found that those who drank more than 5 cups of green tea per day were less likely to develop heart disease than those who didn't.
If you haven't discussed supplementation with your doctor, be sure to do so before you use any product sold here at drugstore.com. While supplements can play a huge role in helping you lead a healthier life, your specific medical history may make some products better for your needs than others. Your physician or natural health practitioner can help you make that determination and provide customized medical advice.
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