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Supplements H - O

 –  Supplements H - O – While a healthy, well-balanced diet is the best way to get your nutrients, your daily diet might not have all of the nutrients needed to thrive. Your busy lifestyle might lead to quick and easy food choices and such foods lack important nutrients. Supplements may help fill this gap by providing you with a full range of nutrients.
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Should I Take Supplements?



You should talk to your doctor if you are considering supplements. Discuss the following factors: the nutrients that your diet lacks, and the supplements you are already receiving. Many doctors advise supplementation for their patients, especially for those at risk. For example, pregnant women need more folic acid in their diet to reduce the likelihood of birth defects, and a prenatal vitamin may provide that supplementation in addition to supporting other nutritional needs. Older adults can increase their vitamin B-12 intake, either by choosing B12-fortified foods or opting for a supplement.

In addition, some doctors may recommend that individuals with unique dietary restrictions, such as vegans or vegetarians, take dietary supplementation. Even more, individuals who do not eat well, who consume fewer than 1,600 calories a day, or have unique medical conditions that inhibit their body’s ability to absorb nutrients may also be candidates for supplementation.

Supplement Formulas and Choices for a Variety of Needs



Follow your doctor’s recommendations and explore the many supplements available at drugstore.com. You can find the right supplement for your dietary needs. This broad category of supplements includes such products as Lycopene, Hyaluronic Acid, Soy Lecithin, Soy Isoflavones, Malic Acid and many others.

Some research indicates that these supplements may enhance your body’s overall health. Lycopene is a carotenoid, and some studies have indicated that this supplement features antioxidants that can possibly benefit the body in a number of ways. Lecithin, which is found in foods such as soybeans and eggs, has research to support use of a supplement for individuals with memory disorders to help with dementia and Alzheimer’s disease.

Supplements available at drugstore.com primarily come in capsule or tablet form, with daily dosage levels that vary according to product and nutritional need. With just a bit of research, you may be guided to a supplement that has the potential to improve your overall health.

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