It can be difficult to eat a varied diet every day. As a result, you may be missing out on some of the vitamins and minerals essential to optimal health and wellbeing. With all the pressures of modern life, you may find you have no time to prepare daily meals using fresh ingredients. On such occasions, you may reach for a microwavable meal or grab something on the run. Processed foods lack many of the nutrients present in fresh fruits and vegetables, however, and natural supplements are a good way to replace some of these missing nutrients and to maintain good health.
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Individuals on a restricted diet may find their daily food intake lacks the wide range of vitamins and minerals needed to contribute to good health and wellbeing. For example, vegetarians and vegans may struggle to get enough protein and omega-3 from their diet alone. There are natural supplements available which may enhance a vegetarian or vegan diet by delivering these essential nutrients. You can add powdered soy protein to smoothies or baked goods to boost your protein intake and flax seeds are a rich source of natural omega-3.
What to Do About Picky Eaters
When your children are young, you may find they take a dislike to certain foods or go through phases of picky eating. At such times, you may worry about your children not receiving all the nutrition required by their growing bodies and minds. For example, if your child tends to leave his vegetables at the side of the plate, you may worry about him not consuming enough fiber to keep his digestive system healthy. You may be able to enhance his diet by adding a chewable fiber gummy which can aid his digestion without any fuss. Natural supplements produced for children come in chewable formats or palatable syrups with a delicious fruity taste. These tasty options help to ensure children look forward to optimizing their nutrition.
Do I Need More Vitamins?
Older adults tend to have smaller appetites and, accordingly, may struggle to get the full spectrum of vitamins and minerals from food alone. In addition, older adults may find it harder to digest certain foods, reducing the levels of vitamins and minerals absorbed by their body. Introducing a daily natural supplement rich in essential nutrients may help to address this issue.
Does Melatonin Help You Sleep?
Some doctors believe if you have difficulty sleeping at night, you can help your body to enter a more regular sleep pattern by taking a melatonin supplement approximately 20 minutes before you retire. The body naturally produces melatonin as the light fades. A disrupted sleep pattern may be linked to low melatonin levels. By enhancing your melatonin levels with a natural supplement in the evening, you may be able to help your body rest overnight.
Chia And Flax Seed
In addition to easy-to-swallow capsules and liquids, drugstore.com offers a selection of seeds and grains you may use to enhance the nutritional value of the food you eat. By adding chia or flax seeds to cereals and smoothies, you may help to improve your digestive health and boost the levels of omega-3 in your diet.