The Valerian plant is native to Europe and Asia but it now grows in North America as well. This plant features a distinctive scent that many people find unpleasant; it has been compared to the smell of old socks or dirty feet. The root is the valuable part of this plant - it may be dried and included in teas or tinctures or the extract is incorporated into capsules and tablets used for therapeutic purposes.
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In ancient times, valerian root played a role in traditional medicine. The plant’s root was used as a remedy for a number of conditions, including trembling, headaches, and heart palpitations in ancient Greece and Rome. Research has been conducted on valerian root since those times to determine exactly how it fits into the herbal supplement field.
Is Valerian Root Good For Sleep?
Most studies have focused on the root’s efficacy as a therapy for sleep disorders. Some studies indicate that valerian root may have the potential to minimize insomnia symptoms and promote better sleeping habits. However, other studies have produced inconclusive or non-generalizable results, making valerian root’s effectiveness with sleep still in question. More research is required to determine howâ€”or ifâ€”valerian root affects how well an individual sleeps.
Valerian Root Supplements
If you’re interested in adding a valerian root supplement to your daily routine, drugstore.com has several products to choose from. This supplement comes in two forms. Some valerian root supplements should be taken shortly before sleep, since the herb has potential associations with a good night’s rest. You may also opt for valerian root supplements in liquid, or extract, form. It is recommended that you follow the package directions for how to take this supplement.
How Much Valerian Root Can I Take?
When researching valerian root, consider the strength of the supplement. You can find products in low dosages such as 125 mg as well as higher dosages that exceed 500 mg. Likewise, you may consider selecting a supplement that is natural. Another factor to consider when shopping for valerian root supplements is the product sizeâ€”many products offer around 100 capsules per package, while some larger ones may feature close to 200. In extract form, valerian root is available in 1 to 2 ounce quantities.
Is Valerian Root Safe?
Although research continues to explore valerian root’s potential as a sleep aid, preliminary evidence may point toward its effectiveness. Before incorporating this product into your lifestyle as a sleep aid, consider the potential side effects. Some research has revealed that valerian root may cause headaches, excitability, uneasiness, and even insomnia for some individuals. Talk with your doctor and weigh the positives with the negatives to determine if this supplement is right for your health needs. Then, explore what drugstore.com has to offer to find the valerian root supplement that is right for you. Just a bit of research will help guide you and allow you to make the right decision when it comes to herbal supplements.
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