– Being healthy and active requires dietary support to fuel your body. In an ideal world, you could get all of the nutrition that you need from foods alone, but your lifestyle and overall health may make you in need of extra support. If your doctor has suggested that you add a vitamin B-6 supplement to your diet, drugstore.com is almost sure to have the perfect product. We have supplements in various forms and doses to help you follow your physician's guidelines.
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Vitamin B-6 is part of the B vitamin complex, a group of eight nutrients that support the process the body uses to digest critical nutrients like carbohydrates and fats. Like all of the other B vitamins, vitamin B-6 is not manufactured by your body, making it an essential nutrient. In addition, your body does not store vitamin B-6, which means you must consume enough of it every day to keep your body functioning well. Vitamin B-6 is found in poultry, seafood and fish, dairy products, beans and other legumes, whole grains, carrots, spinach and many other foods.
Do I Need Vitamin b6?
In the United States, most people get enough vitamin B-6; however, there are some people who may be at risk for deficiency. Elderly people, young children and individuals with diseases that cause chronic inflammation of body tissues may be at risk for low vitamin B-6 levels.
What Are the Symptoms of Vitamin b6 Deficiency?
If your body does not get enough vitamin B-6 on a consistent basis, you could experience a number of symptoms, including depression and anxiety, weakness, a lack of concentration and temporary memory loss. Your doctor can help you determine if you are at risk for vitamin B-6 deficiency or not getting enough of the nutrient on a daily basis. He or she can then recommend the right dosage of vitamin B-6 to supplement your diet.
What Is Vitamin b6 Good for?
Because vitamin B-6 plays a number of important roles in the body, scientists speculate that the nutrient could be beneficial as a complementary treatment for various medical conditions. Specifically, some researchers speculate that vitamin B-6 may lower the risk of heart disease, decrease bouts of morning sickness in pregnant women and address symptoms of various conditions, including clinical depression, rheumatoid arthritis and age-related vision loss. While some of the studies on the benefits of vitamin B-6 have been promising, more work needs to be done to completely verify the benefits of taking a vitamin B-6 supplement to address a health care problem. Your doctor can provide you with a recommendation regarding adding vitamin B-6 to your diet as a complementary medical intervention.
Varieties of B-6 Supplement Products
At drugstore.com, you'll find many types of vitamin B-6 supplements. Different products contain different amounts of vitamin B-6, and you can determine how much each supplement provides by examining the milligram or "mg" listed in the product description. You'll find capsules, tablets and even liquid vitamin B-6 supplement options available to meet your needs.
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