Your body requires proper fuel to function optimally and keep you in the best possible health. Without a well-balanced diet, you simply cannot feel your best, but fortunately, you can augment levels of key essential nutrients with supplements. Among the many vitamins and dietary supplements available on the market, vitamin C is one of the most popular because of the important functions that it has in the anatomy.
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In the body, vitamin C plays many vital roles, assisting in the processes used to manufacture many types of important cells. Without vitamin C, your body cannot produce collagen, a protein that gives skin strength and elasticity. The vitamin is also involved in the synthesis of brain chemicals that affect mood and molecules that assist with fat metabolism. There is also some evidence to suggest that vitamin C helps with the breakdown of cholesterol.
How Do Antioxidants Help?
Another important function of vitamin C is its antioxidant activity. Vitamin C is one of the essential nutrients that help to limit the amount of oxidative stress exerted on the body by free radicals. When vitamin C comes in contact with these cell damaging free radicals, it breaks them down into harmless materials, decreasing the amount of damage that your cells suffer.
Vitamin C Deficiency - Symptoms
Vitamin C deficiency can cause many symptoms in sufferers. Often, people who are not getting enough vitamin C in their diets experience gum irritation and bleeding diminished hair strength and chronically dry skin. Without enough of the vitamin, wounds may heal slowly and a person may develop infections, such as colds and the flu, more frequently.
What Is Scurvy?
If vitamin C deficiency is allowed to continue, it can develop into a condition known as scurvy, which is fatal without treatment. Severe, life-threatening vitamin C deficiency is relatively uncommon in the developed world but research indicates that many are slightly deficient. This is particularly true of those who smoke cigarettes, as smoking decreases vitamin C levels in the body.
Do I Need More Vitamin C?
Many people struggle to get all of the vitamin C necessary to feel their best. With today's busy lifestyles, it can be difficult to always make the best food choices and to look up the dietary information of everything we eat to ensure we're not vitamin C deficient. Vitamin C supplements eliminate the hassle of having to read labels and keep tallies throughout the day. Because supplements contain a premeasured dose of vitamin C, they greatly simplify good nutrition. When you take a vitamin C supplement daily, you can be sure you're at least getting a minimum dose of the nutrient per day regardless of what you eat.
Vitamin C Supplements
At drugstore.com, you'll find a wide selection of vitamin C supplements with 250mg, 500mg and 1000mg strengths available. We offer many different formulations from gel capsules to powders, from liquids to chewables and traditional tablets. We even have specialty varieties that combine vitamin C with other nutrients or herbs or that have special time-release formulas. Shop our collection now to find the best vitamin C supplement to add to your healthy lifestyle and to complete your diet.