Much of the packaged food we consume today as a society is stripped of the nutrients and essential elements we need to maintain a healthy body, which is why many people add dietary supplements to their daily routine.
Whole food supplements are an important addition to the vitamin and supplement market, and offer rich benefits. Here are answers to some common questions about whole food supplements so you can decide why you might want to choose them over synthetic supplements.
Whole Food Supplement Q & A
What does “whole food” mean?
Whole foods are unrefined and unprocessed foods. Whole food supplements are made from these complex super foods by concentrating their essence into a pill, capsule, powder, or liquid. They contain the vitamins, minerals, antioxidants, and enzymes within the food itself without any added chemicals or processed filler ingredients.
Another way to say “whole food” is “raw food.” Raw food diets are constructed around the idea that it’s best to eat whole foods that are nutritionally dense, which means eating them unprocessed and mostly uncooked. Raw food supplements are concentrated from uncooked whole foods.
Why take whole food supplements?
Whole food supplements give us benefits directly from the source¾the food that contains the vitamins and minerals essential to our health. By eating food in its whole form, we’re reaping the greatest benefits, because all the nutrients in that form are designed to work together to give our bodies what they need. By contrast, supplements that are synthetically produced isolate vitamins and minerals, which may make them less effective.
Whole food supplements are natural, and in many cases, USDA certified organic. You can even find whole food supplement formulas that are gluten-free and vegan, which makes them more tolerable for people with specific food allergies and diets.
What are some different types of whole food supplements?
You can find whole food supplements made from many different types of fruits and vegetables: from greens like spinach and kale, to onion, garlic, carrot, tomato, and different types of berries, plus grasses, grains, beans, and sprouts. There are also combination whole food supplements that contain a little bit of everything. Just choose the food supplement that contains the most of what your regular diet is missing to help you stay healthy and fit.
To add more veggies into your diet, try a complete whole food supplement with antioxidants from parsley, kale, spinach, wheat grass, Brussels sprouts, asparagus, broccoli, cauliflower, beet, carrot, cabbage, and garlic.
Or you could try one with a blend of grasses (wheat, barley, alfalfa, and oat), beans, seeds, and veggies. Some also contain probiotics, which can help your digestive tract stay healthy.
You can also try a whole food supplement in powder form. Just one scoop added to eight ounces of water or juice makes a drinkable raw organic veggie formula made from nutrient-dense, raw organic vegetables, greens, and sprouts rich in chlorophyll, minerals, antioxidants, enzymes, and probiotics.
Some options offer more fruit, with dried, whole fruit juice and no fillers. These super antioxidants are made from powdered juice of plum, cranberry, blueberry, strawberry, blackberry, bilberry, cherry, apricot, papaya, orange, grape, and pineapple.
A good way to get a boost of lycopene in your system is to add a product with tomato and pomegranate, which may help support cardiovascular health.
To give your kids more complete nutrition, try whole food supplements made especially for them. Chewable gummies contains concentrates from apple, blueberry, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, papaya, parsley, plum, purple grape, raspberry, spinach, and tomato and are often allergen- and gluten-free.
Before you choose to add whole food supplements, or any dietary supplements to your diet, have a discussion with your physician or health care practitioner. They can help you create a supplement program based on your individual needs and health issues.
These statements have not been evaluated by the Food and Drug Administration. Products mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.