I wash down a mouthful of bee pollen in the morning, especially if I'm am feeling under-rested or under the weather. I also take bee pollen when I'm about to engage in a lot of physical exercise, and when I experience stomach problems. For stomach aches it feels just like a Tums when you eat it so I have eliminated Tums from my house. Put bee pollen on a pb&j to give it more crunch and nutrients! This is the cheapest bee pollen I have seen around and it is good quality. Some people look specifically for local bee pollen and chances are this stuff is not local for you.
Bottom Line Yes, I would recommend this to a friend